Counseling Services

Individual
Trauma
Relationship Issues
Grief and Loss
Anxiety and Fears
Depression
Personal Growth
Parenting Support
Stress Management

Common Questions

What types of people have counselors?

People from all walks of life work with counselors to help attain their goals. Counselors work with people in all areas of their life including relationships, career, finance, health and more. Working with a counselor is not limited to any type of person, but is best for those who want to take initiative in their own life. People who seek the help of a counselor are committed to a more fulfilled life and are willing to do the work needed to get there.

How will therapy help?

The results will vary depending on what brings you to a therapist. Getting a therapist to help you out professionally, help you make your current job more gratifying, gain better focus on managing your work, and market yourself more effectively. If your reasons are personal, you can find a therapist to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. With therapy you can live a more balanced and enhanced life.

What happens in a counseling Session?

Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

Do I really need a therapist, can't I just do it by myself?

Therapy can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A therapist can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a therapist and that this provides the opportunity for them to better realize their potential. Therapy can make your dreams attainable and will give you support and encouragement along the way.

What is your cancellation policy?

I require a 24 hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.

How long do people generally work with a counselor?

To experience the effectiveness of a counseling program, I suggest clients make an initial three-month commitment. At the end of the three months, we will evaluate progress and discuss options for continued counseling. Because counseling is fluid and not static - like life - holistic and continual treatment planning will be an ongoing and collaborative process.

Is counseling confidential?

What we discuss will be held in confidence and not shared with others. I am bound by HIPPA and the ACA to keep what is discussed in our sessions confidential. 



 

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